Truly listening helps depression.

Take time out to listen to others. I mean really listen.
When people are talking do you think of an opinion? Do you think of what you want to say next? Maybe you can't even wait for them to finish before you have to add something? This is so common now a days. People are so wrapped up in their lives that they have lost the ability to truly listen.
When you're depressed, one of the things is that you become very wrapped up in yourself and your emotions. It is at this time that you often fnd yourself not really listening to others unless you can relate to what they are saying. A way to help yourself with this is to become aware first of all that you are doing this.
Next, try to listen to someone, preferably a friend, talking. When they are talking, focus totally on what they are saying. When you do this, don't think of your own opinion. It is actually quite difficult. What this does is help you to focus your attention away from yourself. It's not only great for your friend because you are paying such great attention, but it is excellent for you!
To help yourself in not forming opinions, ask pertinent questions and actively participate in the conversation. Try to remain positive and non- judgemental.
During this next week, make it your mission to focus on what others are saying, without feeling the need to explain anything of yourself. Don't worry if no one asks you about yourself either. It actually helps you to remain focused on your task! Let go of expecting others to ask you about your well being!
I hope the week ahead is filled with great conversations and fabulous listening on your part!
Take care
Deb
xx