29 September 2010

Depression and Music- a great Antidote.

Music and Art really are food for the soul.
Let's look at Music for today. Too much silence, can be damaging for someone who is struggling with depression. When life is too silent, there is too much time to think or feel nothing. The silence can almost be a prisoner to you. They say, 'silence is deafening', and they would be right!!
This week, take the time to listen to some good music that really makes you feel alive. Try to avoid the kind of music that evokes too much emotion - like sadness, that will obviously be counter productive.
Create a playlist on your ipod or mp3 player that is specifically filled with upbeat music that makes you feel good.
A great suggestion is to pop your ipod earphones in your ears , pull on your walking shoes and head on out. If you're not too mobile, still, get outside and do some movements to the music- it makes you feel exhilarated and alive. Go ahead and try it, you'll be so glad you did!
                                       Till next time
                                                 Deb