I've found that a very real problem in trying to keep the spirits up is taking care of your whole body.
So, what I mean is, slotting in some exercise, sleeping adequately and balancing time with friends.
Are you one of those people who constantly says or thinks: "I"m too busy"..... It is some peoples standard response when invited to things or when comments are made about enjoying yourself.
Well, you are only as busy as you think you are!!
A suggestion is this: Don't decide that you 're going to exercise every day- that is just unrealistic. Think seriously about your life and see if you can make 2 or 3 times a week. Now that sounds a bit more doable! When you bring it down to smaller amounts, it's suddenly not as over whelming. The thing to remember is that even if you manage only twice in the week, that is two more times than you would have done in the past- so , celebrate.
When it comes to sleeping, this cannot be over emphasized. If you lack sleep, it directly affects your cognitive abilities as well as your emotions. You become much more susceptible to slipping into a depressive state when you are constantly tired. This is why, new parents are at such a risk. Sleep is one of the most important things you can do for your general health and well being. Try to set a sleep time and stick to it as much as possible. You will be really glad you did when you awaken in the morning and feel great.
During the week, try to do these 2 things to assist you towards a healthy 2012.
Remember, although this is the silly season, you don't have to be hurried and rushed - you can choose to have a fun week.
I hope you do!
Take care
Deb
