Find your focus !

Do you ever feel "absent minded" ? It is a feeling of floating aimlessly, almost lost. There is an abscense of joy. This is very much like the depths of depression.
It is during this time that things pass you by, people pass you by. It is like drifting in a fog. During this time so much is lost - we loose the connectedness of life.
As humans, it is important to make connections - to places, people and even some things. It is who we are. So, if you have been feeling "absent minded" lately, it is because you are focusing on the wrong things. STOP. Take some time now, to review your last month and what your focus has been. Now, decide what you would like your focus in life to be.
Every step you take forward, remind yourself of your focus and make sure that your steps take you towards your goal, not further away.This does take considerable effort and you can't slip back into the fog. If it helps you to retain your focus, write your goal down several times and stick it places that you look at a lot . For example , mirror, computer, TV, fridge etc.
It is also important to only focus on one main goal at a time. By doing this, you are sure to succeed at it, as it is of sole importance.
I wish you joy this week. Find your focus and move solidly towards it.
Good luck.
Take care
Deb