I know, the last thing you feel like doing is exercising! Do you know, that it is one of the few things that will definitely improve your state of mind naturally? It is a proven fact that when we exercise, our brain releases endorphins which give us an increased state of happiness. The main problem that we experience, is when we feel depressed, we lack the ambition to do anything- least of all exercise!
Here's a few tips that may help you to put your best feet forward and get moving:
1. Set yourself an achievable activity goal, like, to go for a walk twice in the week. If you own a diary and use it, make sure you diarize when you're going to go for a walk, and stick to it.
2. Do incidental walking. For example, park your car far away in the car park, so you have to walk a distance when you visit the shops. Another example, when faced with the lift or the stairs, take the stairs. At first, you'll feel tired or puffed, but the more often you do it, the better you'll get at it.
3. Invest in a pedometer. This is great if you want to clock up the steps walked and try to improve on it daily. The average person has the ability to take around 4000-5000 steps per day, so see how close you come and try to keep it up. Pretty soon, you'll be looking for excuses to get moving so you can make sure you've done all your steps!! It's a great motivator.
I hope your week is filled with exercise, and remember, start small and be disciplined about sticking to your routine. You'll be really glad once you notice a change in your mental attitude- it happens quite by accident!!
Have a great week.
Deb
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