Glide

Ways to help you beat depression , Naturally...

14 January 2012

Truly listening helps depression.

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Take time out to listen to others. I mean really listen. When people are talking do you think of an opinion? Do you think of what you want ...
02 January 2012

Sharing love , Joy and peace.

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Happy New Year ! I hope your year has begun with good things flowing your way. I have decided that I will choose a word for the year. I have...
28 December 2011

Helping yourself.

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I hope your Christmas was a happy one! It certainly does help to make the decision to have a happy time, it makes you look for the happiness...
17 December 2011

Whole body health

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I've found that a very real problem in trying to keep the spirits up is taking care of your whole body. So, what I mean is, slotting in...
09 December 2011

Tis the Season to be Merry??

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Well, Christmas time is here again. It is traditionally a time for touching base with family and friends, exchanging small gifts, and spendi...
24 June 2011

Gaining Clarity.

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I have learned that life appears to lack purpose when we are not clear on what it is that we want. Often when we are depressed and spirallin...
15 June 2011

Setting Goals and achieving them Part 2..

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Well, I hope you have had a great week compiling your list of goals and deciding what to focus on. When you are in a depressed state, one of...
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About Me

Deb
Melbourne, Australia
I am a mother of 3 children and started my journey with depression , shortly after my first was born. I had depression for about 12 years before the fog lifted. I have written a book about ways that I helped myself to move forward without the aid of medication. I hope my blog and book will inspire you to move forward on your journey. There is so much out there that is worthy of enjoying. Stay peaceful and calm and tackle one thing at a time....
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